Power Yoga: News, Events and Blogs

Can Yoga Wreck Your Body?

Posted from My Yoga Online 3 days ago
Power Yoga : Power Yoga News and Events

There’s been a lot of talk in the blogosphere about a certain New York Times article, How Yoga Can Wreck Your Body, adapted from a book: “The Science of Yoga: The Risks and Rewards,” by William J. Broad—due out next month. Though Broad admits that much of the benefits of yoga... (original story)

Shake up your cardio

Posted from power-yoga « WordPres... 3 days ago
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Cardio. Some people love it and some people hate it, but it is something that really needs to be done. Unless you’re a hardgainer and are solely focused on building muscle, I personally believe you should be doing at least two cardio sessions a week. At the moment, as I’m leaning out, on the fiv... (original story)

Reach Out for Yoga Outreach Challenge - Day 27 & 28

Posted from power-yoga « WordPres... 3 days ago
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I headed to the Yoga Conference this morning to hit up one of the free classes. The instructor was Shannon Cluff Henry. I had never heard of her and wasn’t sure if she was one of these yoga celebs from LA or something. Turns out she’s not, and owns a small studio in Vancouver. At the beg... (original story)

Tuesday Yoga Giveaway: Thera Roll

Posted from My Yoga Online 4 days ago
Power Yoga : Power Yoga News and Events

Question:  What other body-loving practices do you do on a regular basis? The crew who designed the Thera Roll tell us that there are only a few muscles that we can really stretch: the neck, low back, hamstrings, calves, rectus femoris muscle (10-15% of the quadriceps group mass), abdominals,... (original story)

10 Tips for Doing Yoga at Home

Posted from My Yoga Online 7 days ago
Power Yoga : Power Yoga News and Events

Make enough room for a mat. You don’t need a lot of space to do yoga at home. Just enough room for your yoga mat, and a foot or two around all sides. Once you get your practice going, you’ll feel as much calm stepping onto your mat as you would stepping into a studio. State dependent me... (original story)

Today is Friday - Saturday, October 28 - 29, 2011

Posted from power-yoga « WordPres... 7 days ago
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Friday’s Schedule: N Dallas 6:00 pm F.A.S.S.T Workout E Dallas No class scheduled at this time. Saturday’s Schedule: N Dallas 09:00 am Strong Fit 09:00 am Youth Krav Maga (ages 9-12) 10:00 am Krav Maga Open 10:00 am Youth Krav Maga (ages 6-8) 11:00 am Krav Maga Combatives 11:00 am Execut... (original story)

Tuesday Yoga Giveaway: Halfmoon Yoga Products

Posted from My Yoga Online 7 days ago
Power Yoga : Power Yoga News and Events

Question: Why are all-natural materials important to you? Here at My Yoga Online, we like keeping things pure and simple. Water.  Fresh fruit. Raw almonds. Whole-grain oats. So it’s no surprise that we also like the Halfmoon natural rubber yoga mat—a great choice for both performanc... (original story)

A hot October

Posted from power-yoga « WordPres... 7 days ago
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So much has happen in the past month. And all of it feels so linked. Like one is supposed to happen after the other. So I thought I’d start at the beginning… October started off with a week in Toronto doing some excellent training for work. I was able to visit some of my closest friend... (original story)

Power Yoga + Yin Yoga = Peanut Butter & Chocolate

Posted from power-yoga « WordPres... 7 days ago
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image from smitten kitchen I was introduced to yin yoga a little over a year ago when I attended the beautiful Rhea‘s class in Cambridge, MA. It was the perfect compliment to my previously only power and vinyasa yoga practice. (And really, separating those out is splitting yogic hairs.) Anyh... (original story)

Posted from power-yoga « WordPres... 7 days ago
Power Yoga : Power Yoga Pictures

Today’s schedule: N Dallas 10:00 am Krav Maga Open 05:00 pm Youth Krav Maga (ages 6-8) 06:00 pm Combat Cardio 06:00 pm Youth Krav Maga (ages 9-12) 07:00 pm Krav Maga Level 1 07:00 pm Carjacking Seminar 08:00 pm Krav Maga Level 3 08:00 pm Instructor Training E Dallas 06:00 pm MMA Conditioning Worko... (original story)